🧘 Full Body Pressure Therapy

While Ponnuri's therapy offers effective therapies to treat specific conditions, it is always a good idea to include total-body therapy with a specific therapy. This allows the therapist to first become acquainted with the physical and emotional state of a patient, thus emphasizing a more holistic approach to the patient's health. It also helps to restore a balance of energy within the patient's body. When one is healthy, energy flows through the body smoothly and evenly. However, stress and neglect may each cause blockages of energy within the body, making it vulnerable to illness and injury. When total-body therapy is performed regularly, it's an excellent preventive measure, helping to stimulate the body's own self-healing powers and promoting physical and mental well-being.

Being total body therapy by treating the left side of the body first. The patient should lie in the left lateral position, that is, on his or her right side with the left side of the body facing upwards. The right leg remains straight while the left crosses over it for support, the left knee touching the floor. The trunk leans forward to form a 60 degree angle to the floor. After giving treatment in this position, the therapist should repeat the entire sequence with the patient in the right lateral position.
1. Begin therapy with treatment to a series of points above and around the ear, using thumb-on-thumb pressure. Steady pressure should be applied to the mastoid process. Treatment to these points have a soothing effect on reflexes throughout the head and upper body, helping to ease the patient into the therapy.

2. Apply thumb pressure to the anterior cervical points. Then, channeling your weight through both arms, apply vertical, thumb-on-thumb pressure to the lateral cervical points. Pressure should be fairly strong, so begin carefully, directing pressure through the neck, towards the back of the spine. These points stimulate the stomach and intestinal meridians, in addition to relaxing local muscle tension.
3. Lightly supporting the forehead with the left hand, Place the right thumb and index finger over the medulla and gently push towards the forehead while spreading the fingers apart. This helps to stretch muscles surrounding the medulla. A pillow under the patient's head is especially useful here to keep the head from moving.
4. Follow with treatment to the posterior cervical points, directing pressure through the neck and towards the center of the face.

5. Position yourself at the head of the patient. Apply thumb-on-thumb pressure to the supra scapular point, directing pressure towards the center of the torso. Avoid touching the patient's face with the other fingers; placing the right thumb above the left thumb may help. Pressure to this point lasts for 5 seconds, and be repeated three times.

6. Apply thumb-on-thumb pressure to all the points down the back. The interscapular points affect the lungs and the heart; the left infrascapular points affect the stomach while the lumbar region affects the kidney and intestines: the sacral region affects the bladder. Tension in the back indicates potential irregularities in the corresponding organs. Regular therapy helps to re-balance energy and maintain health.

7. With the patient in the prone position, forehead resting against a pillow, treat the occipital points using two-thumb pressure. Progress towards the medulla oblongata, emphasizing pressure on this point. Then place the left hand on the top of the head and with the right hand, treat the posterior cervical points directing pressure upwards towards the face. These treatments are useful towards relieving headaches, stiff necks, and eye fatigue.

8. Remove the pillow from beneath the patient's head, and gently guide the head to lie on the right side. Apply firm thumb pressure once again to the suprascapular point. Be sure to keep the arm straight, but not stiff, directing pressure to the center of the torso. Hold the point for seconds and repeat three times.

9. Repeat pressure to all the points down the back from this position. On the third repetition, emphasize treatment on the tenth point, applying pressure for 5 seconds and repeating the applications three times.

10. The hips are an important area to treat for lower back pain and sciatica: for women, treatment to these points also helps to regulate the menstrual cycle. Begin treatment of this area with therapy to the iliac crest. Place the right thumb over the left thumb and work out towards the left side from the spine.

11. Next, treat the sacral points using two-thumb pressure. The arms should be straight, channeling weight from your body to the points being treated.

12. Placing the left thumb above the right thumb this time, treat the gluteal points, using firm pressure, but being mindful that excessive pressure here can inflame the sciatic nerve.

13. Treat the point for 5 seconds. Use thumb-on-thumb pressure, with the right thumb underneath. apply a strong kneading pressure. This point stimulates the superior gluteal nerve which is directly linked to the source of the sciatic nerve.

14. Treatment progresses down the posterior femoral region with the fingers in the same position. The first point, located in the gluteal fold, is given special emphasis. A downward kneading pressure is applied to this point three times before continuing along the rest of the points.

15. At this popliteal fossa, switch to two-thumb pressure to apply treatment, moving from the outside towards the inside.

16. The posterior crural points should also be treated with two-thumb pressure. Tension in the corresponding muscle varies from person to person, so proceed cautiously. Fatigue in this muscle can often cause a feeling of overall exhaustion. Regular treatment helps to energize the body and keep the muscle itself fluid and less likely to cramp. Finish with gentle squeezing using both hands, kneeling facing the side of the leg.

17. Turn towards the feet. Lift the patient's left foot with both hands, and hold the ankle firmly with the fingers while pushing along the points of the calcaneal tubernacle with the thumbs. The purpose of this treatment is to extend the Achilles' tendon.

18. Place the foot back on the mat, reach around the sole of the heel with the right-hand fingers overlapping the left-hand fingers, and simultaneously apply pressure to the left and right points of the calcaneus.

19. Treat the plantar points with thumb-on-thumb pressure, the right thumb on the top. Begin at the point nearest the toes and progress back towards the heel. Treatment of the first point benefits the kidneys in particular. Now, treatment to the right side of the body should be applied, once again beginning at the head and progressing towards the feet.

20. Then, if desired, treatment to the entire back may be applied, this time using palm pressure and broad strokes.

21. The patient now turns to lie on the back. Place the thenar of one palm over the inguinal point and apply vertical pressure for five seconds while the other hand lightly supports the lower thigh. With thumb-on-thumb pressure, treat the ten anterior femoral points, progressing from the hip towards the knee. These points correspond to the stomach and spleen.

22. Lift Patient's leg outwards to apply pressure to the medial femoral points. The leg should bend at approximately 45 degrees. Treatment to these points specially benefit the liver. Return the leg to its former position and treat the lateral femoral points with two-thumb pressure.

23. Gently holding both hands on either side of the knee, begin treating the patellar points with thumb pressure. Then cup the knee gently and lightly rotate the kneecap a few times in each direction.

24. Use thumb-on-thumb pressure to treat the lateral crural region. The first point in this set, called the "sari" point, is especially important. It stimulates the stomach, helping to regulate digestive disorders; it also helps to revitalize the legs and eliminate fatigue overall.

25. Treat the three tarsal points with thumb pressure, beginning with the outermost point. Then treat the dorsal points of the foot, progressing back towards the ankle, and in rows towards the outside edge of the foot.

26. Any tension or misplaced energy that may have accumulated during the rest of the therapy may be released by treatment to the toes. First simultaneously treat the top and bottom points of each toe. Then rapidly flex the toes back and forth to loosen the muscles and joints.

27. Place the palm of your hand on the sole of the foot, and flex the entire leg by lifting it and gently pushing it back towards the chest, then guiding it back to the mat. Finally, hold the ankle firmly in both hands and lean backwards, allowing your arms to extend and the weight of your body to pull the leg.
* Repeat the therapy for the other side of the body.

28. Find the pulse at both the axilla and the wrist. Then, with two thumbs together, begin treatment down the arm.

29. Refer to the diagram for these next two steps. Treat the cubital fossa with two-thumb pressure, working from the inside of the arm towards the outside.
29b. Turn your body to kneel along the arm, then the cubital fossa with two-thumb pressure.

30. Treat three rows of points along the inside of the forearm.
30a. Treat three rows of points along the inside of the forearm. Use thumb-on-thumb pressure, pushing each point slightly towards the wrist. The inside row corresponds to the heart, the middle row corresponds to the overall function of the heart, and the outer row corresponds to the health of the lungs.

31. Treat the deltopectoral points. Use thumb-on-thumb pressure, wrapping the rest of the fingers around the arm.

32. Treat the lateral antebrachial points of the forearm with thumb-on-thumb pressure, and hold each point for 5 seconds. All of these correspond to the functioning of the large intestines.

33. Therapy to the hands begins with thumb pressure to the dorsal points. While one hand tests the points, your other helps to position to treat the two sides of the hand. Progress towards the fingers.

34. All four sides of the fingers should be treated. Begin with thumb and index finger pressure at the tip. Repeat treatment to the side points of the thumb, then proceed to the other fingers. The meridians of the arm end in each finger thoroughly.

35. In a similar method as the leg treatment, hold the patient's hand firmly with both hands, and lean back and pull to stretch the arm. Then carefully rotate the arm so it extends over the patient's head and pull in that direction. The arm is stroked rapidly, then allowed to fall forward lightly back onto the mat.

36. Begin treatment to the head. Thumb-on-thumb pressure is applied to the temporal median, then the thumbs move outward simultaneously to treat the rest of the temporal points.

37. Regular treatment to the face is great "tonifier". The beginnings and endings of many meridians can be treated here, helping to redistribute energy flow within the face and thus curing the congestions and blockages which can cause acne and premature wrinkling, among other things. Begin with thumb-on-thumb pressure to the frontal median, then move the thumbs simultaneously outwards to treat the rest of the frontal points. Referring to the diagram, treat the nasal region.

38. Treat the zygomatic points with three fingers from each hand pulling up gently along the cheekbone. Then treat the super and infra-orbital regions. These points directly stimulate the sinuses, helping to improve their functioning. Treat the points of the temple on each side of the head.

39. Finish treatment to the face with palm pressure to the eye socket region. Using a fresh cloth for the face helps make this procedure more soothing.

40. Progress down the front of the body to treat the intercostal points. These points help to stimulate respiration and circulation, thus revitalizing the entire body. Instruct the patient to breathe slowly and deeply and "listen" carefully while applying treatment. Adjust the pressures to the entire pectoral region. Avoid pressure to the Xiphoid process.

41. Abdominal therapy always begins slowly and carefully, applying gentle palm pressure to the 9 points of the stomach to "discover" the existence of any tension. Treatment then involves treating all those points again and stimulating each point more directly.

42. Continue using two-thumb pressure to treat the points of the small intestine. Then, apply special emphasis to the sigmoid colon.

43. Next, the palms of both hands are used in broad gestures to adjust the balance of energy throughout the abdomen. Apply rippling pressure, rotational pressure, and vibrational pressure to the center of the abdomen.

44. Place the thenar of each hand over the patient's left and right inguinal regions. Then allow the fingers to close firmly over each hip, and rock the body back and forth rapidly.

45. Reach behind the back with both hands, align the fingers along each side of the spine. Prop up the spine from this position and hold for a few seconds, then quickly pull the hands out towards and around each side, gripping with the fingers as much as possible.

46. Finally, apply a gentle vibrational pressure to the abdomen with crossed-palms for 10 seconds. This concludes the therapy.

🤲 Self Pressure Therapy

Learning Ponnuri Gopie Krishna's Acupressure therapy can serve two purposes. It can help to familiarize you with the basic methods and anatomy of Ponnuri Gopie Krishna's Acupressure therapy overall. Having an intuitive understanding of the body's reaction to the therapy will improve your skills as a masseur for others. It is also extremely beneficial towards your own health, making you aware of the parts of your body which are healthy as well as those which might require some attention, and providing you with the skills and knowledge to tailor a therapy to suit your specific needs. Since this is a therapy that is always available to you, it can help you daily to fight the build-up of tension and fatigue, and expedite your body's natural instinct to heal itself when it feels pain. Self-Ponnuri Gopie Krishan's Acupressure therapy provides the best results as a daily regimen. Self Ponnuri Gopie Krishan's Acupressure therapy is performed seated comfortably on the floor, preferably with a mat or blanket beneath you. Begin the therapy by relaxing as much as possible. Deep breathing and gentle stretching beforehand can help.

1. Begin treatment in a seated position. Treat the six points on the median line of the head. Place the two hands symmetrically above the head and apply three seconds of pressure perpendicularly through the head at each point, working your way from the forehead towards the back of the head.

2. At the sixth point of the median line, continue using three-finger pressure down the side of the head, along the temporal points. In a similar fashion, continue down again from the third point of the median line, and again from the first point of the median line. Each of these treatments are applied only once.

3. Position the three fingers of each hand over the frontal median. Beginning at the point just above the labels, apply pressure to each point for three seconds each.

4. Treat the 3 points of the nasal region. With the middle fingers of each hand placed over each index finger for support, align the index fingers of each hand at the top points on each side of the nose. Apply pressure to this point for three seconds and continue down each side of the nose.

5. From the inside corner of the eye, apply three-finger pressure outwards along the infra-orbital points. Press down gently on the cheekbone, and follow the points up into the temples. Follow the temple points towards the ear. Apply treatment in a similar direction along the supra-orbital points, now pressing up the brow bone. Continue again along the temple points.

6. Treat the zygomatic points along the cheekbone. Begin again at either side of the nose, working out towards the ears. Apply three-finger pressure upwards, pushing up along the bottom of the cheekbone.

7. Center the fingers at the points along the chin, and start working outwards towards the ears. You should feel light pressure on your gums, right at the base of your teeth. Continue outwards to treat the risorius points. Then begin again at the points above the lips, working outwards.

8. Treatment of the suprascapular points always begins with the left side. Cross the right hand over the left shoulder to apply three-finger pressure to this point. Apply direct pressure through the shoulder towards the center of the trunk for five seconds. Then treat the right suprascapular point with the left hand. This is a good time to treat other points along each supraspinatus muscle.

9. Now use both hands again to simultaneously treat both lateral cervical regions. Work downwards from just below the mastoid process. Some self-Ponnuri Gopie Krishna's therapy positions, such as this one, may feel slightly awkward for arms and shoulders at first. But can make it a little difficult to feel completely relaxed. Feel free to treat the supraspinatus muscles after such a position to keep the shoulders feeling limber. Remember to keep breathing deeply.

10. Bring your arms behind the back of your neck, and apply steady pressure to the medulla oblongata with the fingers of both hands. Hold this point for 5 seconds. Then continue down the neck along the posterior cervical points.

11. Next, bring your arms behind your back. Begin treating the left and right infrascapular points with the thumbs, keeping the fingers of each hand lightly wrapped around your sides. Continue along the lumbar points. Try to keep the hands aligned as symmetrically as possible. Leaning back onto the hands helps to apply pressure to these points.

12. From the base of spine, work the thumbs out towards each hip along the points of the iliac crest. Then treat the three sacral-region points.
13. Treatment to the legs begins at the gluteal regions. Continue using the thumbs, working downwards and outwards along these points. Hold each point for three seconds each.
14. The main point (Namikoshi) point is located on the gluteus medius muscle at the point where the superior gluteal nerves are distributed. Pressure to these points affects the sciatic nerve running through each leg. These points are properly treated with simultaneous thumb pressure, directed through the hips towards the other side. Apply deep and strong pressure with an upward kneading effect, then hold the point for 5 seconds.

15. To treat the legs, sit with your legs out in front of you. Begin by treating the left leg. Treat the anterior femoral points using two-thumb pressure. Then, apply pressure to the lateral femoral points, working again from the top of the leg towards the knee. Apply treatment in a similar direction along the posterior femoral points and the medial femoral region.

16. For the patellar points of the knee, apply treatment with two-thumb pressure while the rest of the fingers treat the popliteal fossa points behind the knee. Then, referring to both the diagram and the video, treat the lateral crural region with two-thumb pressure while treating the posterior crural points with the rest of the fingers.

17. For the tarsal points of the ankle, treat them with two-thumb pressure. Then, wrap your fingers beneath your foot, and treat the dorsal region of the foot, moving from the toes back towards the ankles. Use thumb-on-thumb pressure for three seconds on each point.
18. Begin treating the toes. Start at the base of each toe and work outwards, pulling the toe slightly to the last point. Using thumb pressure and index finger pressure while supporting the foot with both hands. Finish therapy to the foot with treatment to the plantar region, using thumb-on-thumb pressure.

19. Begin treatment to the arms with thumb pressure to the axilla. Direct pressure through the suprascapular region, and hold this point for three seconds.

20. Then treat the inside of the arm along the medial brachial points, moving from the axilla towards the elbow. Keep the thumb pointed back towards the axilla while the other four fingers are wrapped around the arm, and treat the points of the cubital fossa.

21. Continue onto the inside of the lower arm along the medial antebrachial points. Repeat this step just once.

22. Now treat the palmar region of the hand, working in a row from the wrist towards the base of the fingers. Then treat points along the front and back of each finger, pulling slightly at each tip.

23. Start again at the top of the arm, this time treating the deltopectoral points and the outside of the arm along the lateral brachial points and the lateral antebrachial points.

24. The back of the head is treated next. The dorsal point lies between the bones of the hand. Treatment to the first dorsal point is especially important, affecting the entire upper body and helping to stimulate energy.

25. Finish treatment to the hands by pressing the left and right points of each finger. Always work from the base of the finger towards the tip, where the finger should be gently pulled.

26. Begin treatment to the chest with three-finger pressure to the intercostal points. Work outwards from the sternum, starting at the three rows at the top of the chest, then treating the three lower rows. Your fingers should each be aligned between two ribs, pulling outwards slightly while pressing each point.

28. Place the palms of each hand over your left and right pectoral regions, with elbows extended out to each side. While breathing deeply, simultaneously apply outward-rotating palm pressures to the chest five times. When your hands return to their original positions, turn the fingers down towards the diaphragm and slide them down the chest while exhaling sharply.

29. To treat the abdomen, lie down in the supine position. Begin with overlapping palm pressure to the 9 points of the abdomen. Synchronize gentle pressure with exhaling while inhaling in-between pressure. When this area has been relaxed with palm pressure, you may apply three-finger pressure to each point, using both hands with fingers touching. A healthy abdomen should feel soft and relaxed above the navel, and firm but also relaxed below the navel.

30. Next treat the points of the small-intestine region with three-finger pressure from both hands.

31. Apply circular rotational palm pressure to the entire abdomen ten times. Finally, apply a gentle vibrating pressure to the center of the abdomen for ten seconds while breathing deeply. The abdomen, or "hara", is where all the vital processes of the body's support system take place. It is in the abdominal organs where tension and stress build up and ultimately take their toll. By treating the abdomen last, any lingering tensions are eliminated, and comfort and good energies are restored.

❤️ Arteriosclerosis

Arteriosclerosis is the narrowing and hardening of the artery walls, resulting in inhibited blood flow from the heart to the extremities. This is a condition best treated under the supervision of a physician. Reducing cholesterol intake, regular exercise, avoiding alcohol, and eliminating tobacco usage are the most important means of prevention. This therapy stimulates blood flow, improving circulation and relieving tension, which also aid in the prevention of arteriosclerosis.

1. In the seize (kneeling) position, gently tilt the head back and find the anterior cervical pulse. With open-thumb-and-four-finger pressure, treat the first anterior cervical point, the first lateral cervical point, the medulla-oblongata point (with pressure towards the forehead) and the first posterior cervical point. Repeat for the other side of the neck. Special attention should be paid to the anterior cervical point to control obesity.

2. In the prone position, treat the four points of the renal region with one-palm and then one-thumb pressure.

3. Using two-thumb pressure, treat the back of the legs and feet; the ten posterior femoral points, three points in the popliteal fossa, and four points in the plantar region with thumb-on-thumb pressure.

4. Treat the three points in the deltopectoral groove with thumb-on-thumb pressure, the six points in the medial brachial region from the axilla to the cubital fossa, and the eight points down the lateral antibrachial region. Then treat the twelve points in the dorsal region of the hand and the fingers, gently pulling on each finger at the conclusion of pressure application on the last point.

5. Treat the inguinal region with two-thumb pressure and the ten points down the anterior femoral region, the ten points down the lateral femoral region, the six points down the lateral crural region and sixteen points in the dorsal region of the foot. Finally treat the toes and finish by flexing the toes back and forth in a quick, rhythmical movement.

6. Perform the complete abdominal therapy, both using palm pressure and thumb pressure.

💢 Backache

The back contains nerves reaching to every part of the body. Fit and relaxed back muscles are key to maintaining energy and health throughout the body. Sitting and standing put a constant and heavy load on the lower back; if these muscles become rigid and weak, they become susceptible to pain and injury. When an individual suffers from ache or pain in the back, other areas of the body are bound to be affected also. In such a case, it is helpful to provide treatment to the entire body.

Therapy should be approached gently, and should be carefully fine-tuned to the patient's reactions. Less of one thing and more of another is fine if it suits the patient's needs. Regular Acupressure therapy is highly recommended to prevent back problems in general.

1. Treat the afflicted side of the back with thumb-on-thumb pressure. Begin at the lumbar region. Treat the points of the iliac crest, the sacral region, and the gluteal points. Take care not to induce pain.

2. Cross the hands over the lower back region. With one hand, push the gluteal area down towards the legs while the other hand pushes the spinal column upwards towards the shoulder. This helps relieve stiffness between the vertebrae. A similar treatment may be used on the abdomen.

3. Finally, treat the Namikoshi point, using slow and steady pressure. Repeat several times.

🫀 Chest pain

1. This therapy is a treatment for pain or cramps affecting the intercostal nerves in the surface muscles of the chest and diaphragm. The intercostal nerves originate at the spine, wrapping around the left and right sides of the rib cage and ending at the sternum in the front of the chest. Thus problems, so applying therapy to the back is helpful as well. In the case of a cardiac condition, careful Ponnuri Gopie Krishan's pressure treatment may help to soothe and relax, but must not be substituted for professional medical help.
2. With palm pressure from both hands, rub the pectoral area in a circular motion. The hands should move down along the sternum, then out towards each side of the chest.

3. Raise the patient's arm above his head and pull lightly to stretch the arm. Treat the lateral abdominal regions using one-thumb pressure, three-finger pressure, and vibrational palm pressure.

🚽 Constipation

The therapy offered here is extremely effective. Most recipients experience relief within a few days. Constipation can be caused by poor diet, irregular eating habits, or stress. This pressure therapy alone can not always prevent or eliminate constipation. To help stimulate the colon and regulate intestinal movement, it is advisable to eat moderate amounts of foods high in fiber. If the condition persists, it is advisable to consult a physician.

1. Treat points on the back of the neck to help relax the patient and relieve tension. Pay special attention to the medulla oblongata.

2. Treat both sides of the lumbar region simultaneously using thumb pressure.

3. Next, simultaneously treat both sides of the iliac crest.

4. Using two-thumb pressure, treat the 3 points of the sacral region.

5. Using thumb pressure, simultaneously treat the 4 points along the gluteal region on each side of the body.

6. In the same manner, treat both Namikoshi points. Spend 5 seconds on this point, and repeat 3-5 times. The Namikoshi point has a stimulating effect on the intestines.

7. Apply pressure to the entire abdominal region using the thenar and carpal ball regions of the palm. Pay special attention to the region of the sigmoid colon. (see also: irregular menstruation).

💧 Diarrhea

Mild cases may be caused by indigestion, the result of allergic reactions to food, excessive eating or drinking, or stress. Ponnuri Gopie Krishna's pressure therapy can help relieve this condition by helping to regulate digestion and the proper functioning of the intestines. Persistent cases may cause dehydration and malabsorption of nutrients, resulting in a lowered capacity to fight illness and infection. This may indicate a serious condition and should be treated by a physician.

1. The patient should lie prone. Begin by treating the medulla oblongata using thumb-on-thumb pressure. Apply pressure 3-5 times, holding for 5 seconds each time while the patient exhales slowly.

2. Next, treat the suprascapular regions on each side of the body with one-thumb pressure. Pressure should be applied 3-5 times, holding 5-7 seconds each time.

3. Using thumb-on-thumb pressure, treat each side of the interscapular, infrascapular, and lumbar regions. Continue down the spine to treat the 3 points of the sacral region.

4. Using thumb pressure, simultaneously treat both Namikoshi points. Spend 5 seconds on these points, and repeat 3-5 times.

5. Raise the calf to treat the 6 points in the lateral crural region using thumb-on-thumb pressure. Begin at the knee, and progress towards the point just above the ankle. Treatment lasts 5 seconds on each point and is repeated 3 to 5 times.

6. Use strong pressure on the dorsal surface of the foot. Use thumb-on-thumb pressure specifically on the first dorsal point between the roots of the first and second toes.

7. Grabbing the foot with one hand, use the other hand to flex and rub the toes. Then treat the 4 points on the plantar region. This stimulates circulation in the legs.

8. Have the patient lie on his/her back. Apply palm pressure for 5 seconds to each of the 9 points around the abdomen. Repeat this treatment several times.

9. Apply alternating pressure from the thenar region of the palm to the two sides of the lower abdomen.

10. Cupping the hand slightly to apply pressure with the thenar and hypothenar regions, gently treat points along the abdominal median.

💻 Dorsal (Desk work relief)

This therapy is excellent for anyone who uses computers or works at a desk. The treatment offered here may easily be applied throughout the day as self-pressure treatment. Build-up of muscular tension and fatigue in the neck, shoulder, arm, or hand muscles can lead to serious muscular disorders such as carpal tunnel syndrome. When applied daily, this pressure therapy keeps the muscles refreshed while also helping to relieve mental and emotional stress as well.

1. Begin with the patient seated upright. Treat the 6 points of the temporal median of the head with thumb-on-thumb pressure. Then treat the 3 points along the occipital region using one-thumb pressure.

2. Treat the medulla oblongata with strong pressure directed towards the forehead with the thumb of one hand while the other hand supports the forehead.

3. Treat the posterior and lateral cervical points.

4. Using alternating pressure from each thumb, treat each side of the spine along the interscapular region.

5. Depending on whether the patient is left-handed or right-handed, sit on the corresponding side and raise the arm while treating the supraspinatus muscle.

6. Continue to treat the arm, applying thumb pressure to points along the medial antebrachial region.

7. Treat the dorsal region of the hand. Pay special attention to the point between the thumb and forefinger, as it directly stimulates blood flow to the brain. The fingers should also be treated. Apply thumb-on-thumb pressure to the base of the hand, pull the arm outwards, flexing the arm upwards as much as possible.

8. Instruct the patient to lie on his/her back. Provide a full facial pressure treatment. Begin with the frontal region, then treat the infra-orbital region, the temples, and the super-orbital region.

9. Finally, place each hand over an eye, and apply light pressure to each simultaneously for 10-20 seconds. Take care to keep the arms loose, while focusing on the "energy flow" from yourself towards the patient.

😐 Facial Paralysis

Treat all facial pressure points. With thumb pressure, treat the frontal region, and the supra-orbital region.
2. Treat the points along the mandibular gums with thumb pressure. Using three-finger pressure, treat the zygomatic points. Finally, treat the points along the risorius muscle with thumb pressure.

This is an especially soothing and relaxing treatment for anyone. Muscle tensions have a way of building up in the face, creating blockages of energy which can result in wrinkles, blemishes, and sagging skin. This pressure therapy helps to release the tension and thus to beautify the face. When an individual experiences paralysis in the motor nerves controlling facial expression, through stroke or cold, the movement of the muscles may become temporarily interrupted leading to partial loss of sensation and distortion in the face. This therapy is also beneficial towards this condition, helping to stimulate energy flow and to revive the nerves throughout the face.

💨 Gas Trouble

Digestion is a complex process. It takes time and ideally should occur while one is resting. Since this is not always possible, it is helpful to at least be aware of the stomach's functioning and to try to remain relaxed. Stress and tension can impede the process of digestion, which can immediately result in cramps. The regular occurrence of abdominal cramps can indicate an unhealthy digestive system, leading to indigestion, gas pain, and ulcers.

1. To treat pains in the stomach, have the patient lie in the left lateral position and treat the left suprascapular point, followed by treatment along the left interscapular points. If the patient is also suffering from pains in the liver or gall bladder, have the patient lie in the right lateral position and treat all the corresponding points.

2. Instruct the patient to lie in the supine position. Treat stomach pain with palm pressure on the left upper abdominal area and epigastric fossa; for liver or gall bladder pain, treat the right upper abdomen area and epigastric fossa. Repeat treatment with two-thumb pressure.

3. Next, the patient assumes the prone position. Using thumb pressure, simultaneously treat the left and right points in the infrascapular region (points begin with 4th interscapular point). Apply three seconds of strong pressure to each point.

🧬 Kidney Disorder

The function of the kidneys is to separate the waste products of metabolism from the blood and to discharge them as urine through the bladder. When the kidneys are overworked, through stress or poor diet, metabolic irregularities can occur. This leads to an accumulation of fluids in the body, sometimes causing swelling has been linked to the improper functioning of the kidneys in the lower back.

1. Begin by simultaneously treating the right and left infrascapular and lumbar regions with slow thumb pressure. Take care to be gentle with the points directly along the kidneys.

2. Place interlocked hands carefully over the kidney region, and apply pressure with the carpal ball of each hand, followed by a gentle vibrational pressure.

3. While the patient remains in the prone position, bend both legs back at the knee. Simultaneously treat the right and left arches with thumb pressure, while gently flexing the knees further until the heels approach the gluteal region. Repeat several times.

4. End with a full treatment of the abdominal region. And also follow the tips of MORNING SICKNESS.

🦵 Leg Cramps

Gastrocnemius muscle cramps are often brought on by overexertion. Sports, strenuous occupations, or fatigue from standing for long periods of time all may be causes. This condition, like many other muscle disorders, can also be a sign of calcium deficiency or malabsorption. Vitamin B6 and calcium supplementation are recommended to help combat these problems. This pressure therapy is an effective therapy for leg cramps, but in severe cases, it may be necessary to have a physician intervene.

1. Begin by treating the points to the left and right of the popliteal fossa using two-thumb pressure and thumb-on-thumb pressure in fluid, up-and-down strokes.

2. Raise the leg, and carefully continue to apply thumb pressure along the posterior crural points with special care to the gastrocnemius area. Depending on the severity of the condition, thumb pressure may be substituted with palm pressure.

3. As a preventative measure, the Achilles tendon and plantar region of the foot should be treated regularly in addition to the crural points and popliteal fossa area.

🧫 Liver Disorder

The liver is the largest of the glandular organs. It performs over 600 vital functions, such as blood production and the metabolism of nutrients. Maintaining the health of the liver is important to the health of the body overall. The therapy offered here is most effective as a preventative measure. The proper functioning of the liver is encouraged by stimulating blood flow to the area and relieving tension in the surrounding muscles.

Serious afflictions to the liver, such as hepatitis or cirrhosis, can be avoided by maintaining a healthy diet and sleep pattern, and especially by avoiding drugs and alcohol.

1. With the right palm, gently knead the upper right abdomen upwards towards the ribs. This procedure is to identify any pain or hardness in the liver area. Since the liver is large, it is necessary to repeat the procedure throughout the diaphragm area and the right lateral abdominal region.

2. Should the patient experience any pain or stiffness in this area, continue to gently apply palm pressure, followed by slight, vibrational pressure from the palm. When the stiffness loosens, slow thumb pressure should be carefully applied to the same area. Repeat with pressure from three fingers held together.

3. Next, the patient should assume the right lateral position. The right suprascapular point should be treated slowly and carefully several times with thumb-on-thumb pressure. Treatment continues along the points of the interscapular and infrascapular regions.

🩸 Menstrual Problems

Normally, a woman menstruates every four weeks; however, sometimes the cycle is upset. Menstrual irregularities can be caused by hormonal imbalance, stress, shock, fatigue or eating disorders. Symptoms of irregular menstruation can be pain or tension in the lower abdomen and back, migraine headaches, or nausea. Left unchecked for long periods of time, this can develop into a serious condition. By helping to relieve stress, our therapy helps to encourage a regular menstrual cycle.

1. While the patient lies in the prone position, apply repeated simultaneous treatments to both left and right sides of the medulla oblongata with the thumbs.

2. Next, simultaneously treat the left and right sides of the lumbar region.

3. Using two-thumb pressure, treat the three sacral points, then apply simultaneous pressure to each of the Namikoshi points.

4. Using outward circular palm pressures, apply treatment alternately to the left and right gluteal regions.

5. Have the patient lie in the supine position. Using palm pressure, treat left and right points of the lower abdomen. With the thenar region of each hand, alternately treat the right and left anterior superior iliac spines. Finally, reach behind the back, and with the fingers of each hand carefully placed along the spinal column, gently pull the body upwards several times to thoroughly loosen the abdominal region.

🤕 Migraine & Headache

Migraines occur in specific parts of the head, such as the temporal, frontal, or occipital regions, or behind the eyes. The irregular functioning of blood vessels around the head may result in a migraine; expansion of blood vessels due to muscle tensions in the head, both may be causes. Stress, insomnia, or hormonal imbalances (i.e. before or during menstruation), all may be causes as well.

1. Start at the forehead and begin by treating the 3 points along the frontal median using two-thumb pressure. Instruct the patient to breathe deeply during the treatment. Then, while holding the unaffiliated side of the head of the patient in one hand, start treating the side of the head which has pain, using one-thumb pressure along the rows of the frontal region. Pressure is applied to each point for about 3 seconds. Repeat on the other side.

2. Other points for pressure depend on the specific location of the pain. Using one-thumb pressure, treat points around the eyes and the underside of the eyebrow, taking time with each point. Using pressure with the posed thumb and index finger, push and lightly pinch the top of the cheekbone. Repeat on the other side.

3. Using thumb pressure, gently treat the 4 points along each temple.

4. Place a cloth over the head to keep fingers from slipping and avoid pulling hair. Carefully treat points on the cranium, with an emphasis on areas with pain. Begin with the 6 points of the temporal median using thumb-on-thumb pressure. Then, using one-thumb pressure, and starting with the side of the head with pain, treat the temporal points. Repeat on the other side. If there is pain on the head, have the patient lie prone and treat those points. Finally, finish the therapy by treating the entire neck, focusing treatment at the base of the skull.

🚗 Motion & Morning Sickness

Motion sickness can be experienced during travel in various modes of transportation. The vibrations and movements of a vehicle cause differences in pressure within the inner ear, and if the eye cannot assimilate these pressures with what it sees, motion sickness can be the result. Symptoms are dizziness, nausea, and vomiting. This pressure therapy helps to treat this condition by relieving muscular tensions which build up particularly on the back of the neck and in the shoulders.

1. Have the patient sit upright. Place the left palm on the patient's head for support, then treat the posterior cervical points with the right hand.

2. With the two thumbs, simultaneously treat the suprascapular points on each shoulder.

3. With alternating pressure from the two thumbs, and while the rest of the fingers lightly grip the shoulders, treat the interscapular points on each side, giving special attention to the fourth and fifth points. Instruct the patient to breathe deeply and slowly.

4. From behind the patient, place the right palm on her upper abdomen, over the epigastric fossa. Apply gentle pressure while the left palm supports the spine from behind, "sending energy" through the body.

🧣 Neck Pain

Muscular stiffness in the neck and shoulders is an early warning sign that these areas are susceptible to "cricks" or sudden pains. This pressure therapy is very effective towards relieving tension in these muscles. A stiff neck and shoulders should always be treated gently, and as soon as possible. Care should be taken to avoid lifting heavy objects or making sudden movements while in this condition.

1. Make sure you support the head during treatment. Gently treat points on the entire head in order to relax the patient. (see also the treatment for migraines). You may also apply a warm towel to the painful areas to help relax the muscles. Begin by using thumb-on-thumb pressure, and treat the 3 central points on the forehead.

3. Gently apply one-thumb pressure to the 4 points along the left anterior cervical region, followed by the 4 points of the right anterior cervical region. Be aware of the patient's reaction while applying pressure – approach treatment slowly and carefully.

3. Treat the back of the neck and shoulder area with the right thumb then lightly treat the medulla oblongata (see also treatment for Motion Sickness). As you treat these points, place the left hand on the patient's forehead and apply soft pressure in the opposite direction (towards the medulla) to help support the head. Treat the points along the back of the neck and shoulders.

4. Treat the interscapular region (between the shoulder blades) using alternating one-thumb pressure, while simultaneously gripping the shoulders with four fingers. Therapy should reach the deep affected muscles, not only the stiff surface ones.

👃 Nose Bleed

Nose bleeds often occur in children; the numerous blood vessels in a child's nasal passages are extremely fragile. In adults, sometimes eating and drinking items high in caffeine can cause a nosebleed, by causing the blood vessel to expand and burst. Adults who have high blood pressure, arteriosclerosis, or other illnesses are prone to nose bleeds. Frequent nose bleeds should be treated by a physician.

1. Have the patient sit upright. Firmly hold the medulla oblongata region with thumb and fingers, pushing towards the nasal septum while the other hand opposes the pressure by supporting the head. This treatment should last between 5-7 seconds and be repeated several times. This should stimulate the center of vaso-constriction in the medulla and cause blood vessels to contract.

2. Provide a tissue or handkerchief for the patient as pressure is released from the medulla.

🦾 Shoulder Pain

The shoulder joint has the greatest freedom of movement of any other joint in the body. It is also commonly a host to muscular stiffness and tensions, even those originating from other parts of the body. Stress and poor posture both contribute to this problem, so it's important to be aware of tensions building up within the body, and to try to alleviate them right away by stretching and remembering to breathe properly. Individuals suffering from stiff or tense shoulders may suddenly experience acute pain when performing daily tasks or movements, and then find the movement of the shoulders is extremely painful. Regular pressure treatment to the shoulders as well as to the rest of the body can help prevent this condition. To treat this condition, it's important to maintain a gentle approach and to be in tune with the reactions of the patient, and to instruct the patient to breathe deeply and steadily.

1. Have the patient lie in the lateral position with the afflicted shoulder facing up. Begin by treating the anterior cervical points and lateral cervical points with thumb pressure.

2. Next, treat the supraspinatus muscle by applying thumb-on-thumb pressure and pushing outwards in the direction of the outer side of the deltoid muscle.

3. Gently lift the arm while pressing points along the infraspinatus muscle outward from the interscapular region. Carefully rotate the arm while firmly holding the supraspinatus muscle with the other hand, gently lift and shake the afflicted shoulder.

4. While applying three-finger pressure along the interscapular region with one hand, and supporting the anterior deltoid with the other, gently lift and shake the afflicted shoulder.

5. Using thumb-on-thumb pressure, gently apply pressure to the infraspinatus region. Begin with the infraspinatus points, and continue along the points of the teres minor, teres major, and latissimus dorsi muscles. Always be aware of any tenderness or soreness in these areas and adjust your treatment accordingly. These muscles can be treated repeatedly to relax and soothe them as much as possible.

🤧 Sinusitis

This is a condition in which there is inflammation in the nasal cavities and in the air cavities of the skull. Sinusitis is often caused by congestion, the result of colds and allergies. Symptoms include headaches, insomnia and loss of concentration. Avoiding smoking or breathing cold, dry air is important so as not to exacerbate this condition. Drinking plenty of liquids is helpful, as it soothes the sinuses. This therapy helps to regulate circulation as well as the functioning of muscles and nerves in the surrounding areas, expediting the body's natural inclination to return to normal.

1. Begin by treating the medulla oblongata and the posterior cervical points. This stimulates the sympathetic nerves and cures inflammation by causing the blood vessels of the nasal mucous membrane to contract (see also total body therapy and nose bleed).

2. Have the patient lie in the supine position, and treat the points along the frontal region, concentrating on the frontal median and the right and left sides of the glabella.

3. Next, simultaneously treat the left and right sides of the nose with two-finger pressure. With three-finger pressure, simultaneously treat the left and right zygomatic points repeatedly.

4. Treat the region around the eye with thumb pressure; this includes both super and infra-orbital regions.

🍽️ Stomach Pain

Digestion is a complex process. It takes time and ideally should occur while one is resting. Since this is not always possible, it is helpful to at least be aware of the stomach's functioning and to try to remain relaxed. Stress and tension can impede the process of digestion, which can immediately result in cramps. The regular occurrence of abdominal cramps can indicate an unhealthy digestive system, leading to indigestion, gas pain, and ulcers. (see also Upset stomach).

1. To treat pains in the stomach, have the patient lie in the left lateral position and treat the left suprascapular point, followed by treatment along the left interscapular points. If the patient has liver or gall bladder pain, have the patient lie in the right lateral position and treat all the corresponding points.

2. Instruct the patient to lie in the supine position. Treat stomach pain with palm pressure on the left upper abdominal area and epigastric fossa; for liver or gall bladder pain, treat the right upper abdomen area and epigastric fossa. Repeat treatment with two-thumb pressure.

3. Next, the patient assumes the prone position. Using thumb pressure, simultaneously treat the left and right points in the infrascapular region (points begin with 4th interscapular point). Apply three seconds of strong pressure to each point.

🤢 Stomach Upset

A healthy stomach is key to one's emotional and physical well-being. Choosing the right foods, and eating and drinking in moderation are important. However, the stress of modern life takes its toll; overwork and nervous tension can contribute to an upset stomach. Weak muscles in the abdominal area can exacerbate this problem, so it's a good idea to keep the abdomen fit through regular yogasanas. This Acupressure therapy can also help to relax and gently strengthen the abdominal muscles, and thus improve digestion.

1. Individuals who frequently experience upset stomach may have tight upper backs and front neck muscles. All these areas should be treated. To start, treat the suprascapular point with thumb pressure for 5 seconds. Repeat 3-5 times. Both sides should be treated, but the emphasis should be on the left point.

2. Next, treat the left side of the spinal column from the interscapular region to the lumbar region using thumb-on-thumb pressure. Repeat treatment for the right side of the spinal column.

3. Carefully treat the lower legs. Use two-thumb pressure while lightly gripping with the other fingers to treat the 6 points of the lateral crural region. Apply strong pressure to the 3 points of the tarsal region while flexing the foot backwards. The dorsal and digital regions of the foot can also be treated. This stimulates circulation and prevents chilling in the lower abdominal region.

4. While the patient lies supine, palm pressure is applied to the entire abdominal area. Next, two-palm pressure is applied in a circular, clockwise motion. Be sure that the surface of the palm lies flush with the patient's skin.

5. Using a single palm again, apply pressure with a suction effect towards the diaphragm, keeping the palm flush against the body. This operation lasts 5 seconds and should be repeated from 5 to 10 times.

6. Slip the hands beneath the patient's body parallel to the navel and with the digital balls of all fingers underneath aligned to each side of the spinal column. Gently lift the patient from this position, kneading upwards slowly. Repeat 10 times.

7. Finally, firmly holding the patient's ankle joints with the digital balls of all 10 fingers, instruct the patient to perform 10 sit-ups with hands behind the head.

🌼 Menopause

Menopause is the permanent cessation of monthly menstruation most women normally experience between the ages of 40 and 50. When this occurs, the ovaries begin to function at a slowed rate, and hormonal levels are in flux. Symptoms of menopause may be headaches, palpitations, stress, or increased blood pressure. Regular pressure therapy treatments help to relax mind and body. Keeping a positive outlook is perhaps the best remedy.

1. Have the patient assume the lateral position. Using thumb pressure, treat the points of the anterior and lateral cervical points.
2. Have the patient assume the prone position. Treat the posterior cervical region, the suprascapular point, the occipital region, and the medulla oblongata.

3. Using thumb-on-thumb pressure, treat the 5 points on each side of the lumbar region.

4. Treat each Namikoshi point.

5. Have the patient assume the supine position, and treat the entire abdominal area with thumb pressure and palm pressure. Special attention should be given to the lower abdomen and epigastric fossa.

6. Finally, "send energy" to the patient by applying gentle, steady pressure to the eyes with three fingers from each hand, while instructing the patient to breathe deeply.

💑 Impotence

There can be many factors which contribute to this condition; however psychological causes are usually the major contributors. Stress, insecurity or any other troubling factors should be dealt with as constructively and comfortably as possible. The therapy offered here is of more physical nature, helping to relieve muscular tensions in the surrounding area and thus help to promote proper functioning of the reproductive system. Other components to this treatment are to maintain a balanced emotional state, keeping to a healthy diet, and getting enough sleep.

1. Have the patient lie in the prone position and move to the left side of the body. Begin by applying two-thumb pressure on the three sacral points, followed by repeated pressure on the left Namikoshi point. Move to the right side of the patient's body, and repeat pressure on the sacral points, this time followed by repeated pressure on the right Namikoshi point.

2. Have the patient lie supine. Take time to treat the entire abdominal area. Refer to the diagram for points.

3. Next, simultaneously treat the left and right points of the inguinal region with downward pressure from the thumbs.

4. Finally, treat the points of the pubic region with firm and slow downward pressure with the two thumbs.