Subhakalyanam Online Matrimony

Don't let your Chronic Health issues hold you back any longer — Try our effective BreathFlow Mastery today!

Are Anxiety, Hypertension, Asthma, Sleeplessness, Migraine and Digestive problems hindering your daily activities? Our BreathFlow Mastery can help you breathe easier and live your best life. Give it a try today!

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Over 15,000 people have benefitted from this training

Namaste! I'm Ponnuri Gopie Krishna

For the past Twenty Five years, I have been coaching Kundalini Yoga, Hatha Yoga Asanas, Manthra Yoga, Mudra Yoga, Swara Vigananam (Breathing Techniques) for students worldwide.

My Mission

With the motto "Health is wealth," I initiated a program called Panch Yoga, which provides free training in the fundamentals of yoga to thousands of students. I also developed handwriting therapy, drawing therapy, and power meditation programs aimed at enhancing self-discipline, concentration, and observational skills.

My Expertise

Kundalini • Hatha • Mantra • Mudra • Jnana • Dhyana • Hridaya Shuddhi Kriya • Sankalpa Siddhi • POWER Meditation • Healing Therapy • Acupressure • Yoga Nidra • Weight-loss Exercises • Massage Therapy.

Our Classes Useful For

Our Sankalpa Sidhhi PanchyaYoga,(SPY) classes will find good solutions to get a ride from Various problems Like High / Low Blood Pressure, Diabetes, Hernia, Asthma, Migraine, Thyroid, Sexual, Mensuration, Weakness, Obesity, Insomnia, Depression, Bipolar diseases, Gas trouble, Urinal, Loss of Appetite, Irritability, Anger, Lack of Concentration and Observational power, Nervousness, Mental or physical Stress, Mental Worries, Laziness, Fear, Sleeping Disorders, Digestive problems, Constipation, to overcome Cigarette Smoking, Alcohol, and Drugs Edition, To increase concentration and Observation and willpower, Feeling Low Energy, Fear, Tension and Anxiety Snoring, Restless Sleep, Breathing Pauses, Gasping/Choking Throbbing Headache, Sensitivity to Light, Sensitivity to Sound, Vomiting. Sinus Congestion, Sinus Pressure, Headache, Facial Pain Fatigue And Decreased Performance and Productivity. Postnasal Drip, And Reduced Sense of Smell. Wheezing, Shortness of Breath, Chest Tightness. Difficulty In Breathing During Physical Activity Coughing, Especially at Night or During Exercise How your life will change after this workshop? Improved lung capacity Stronger respiratory muscles, and better oxygenation for enhanced respiratory health. Relief from Symptoms of asthma, migraines, sinus issues, and sleep apnea Optimise Oxygen intake boosts energy levels and improves the digestive power Achieve State of Calmness and inner peace as deep, controlled breathing helps reduce stress levels Enhance Sleep patterns, reduce sleep apnea episodes, and enjoy better quality sleep Improve Concentration, mental clarity, and cognitive function. Manage Pain associated with migraines, and sinus problems by releasing endorphins Healthier lifestyle Increased resilience and improved overall well-being

THE SPY WAY

Learn the Art of Healing Body, Mind & Soul

Ancient Yogic wisdom. Practical daily transformation.

Learn the art of cleaning Pancha Kosas

Learn the art of Cleaning Body, Mind And Soul

The five sheaths (Pancha Kosas) — Annamaya, Pranamaya, Manomaya, Vijnanamaya and Anandamaya — hold the key to vibrant health. Learn to cleanse, balance and align each layer through breath, mudra and meditation so energy flows freely throughout the body.

Learn The Art Of Mudra Yoga

Complete knowledge of hand gestures (Mudras) that unlock your entire body.

Mudras are precise hand seals that channel the body's energy. Learn the full repertoire — from basic therapeutic mudras to advanced combinations — to relieve stress, improve organ function and activate your full energetic potential.

Learn The Art Of Kundalini Yoga

Complete knowledge of unlocking the Chakras in your body.

Awaken the coiled energy at the base of your spine. Through kriyas, breath and mantra you will learn to safely activate, balance and integrate the seven chakras — opening the door to emotional release, deeper clarity and spiritual growth.

LIVE ON ZOOM

Learn from Online Zoom Class

Level One — Two-Days Class for Beginners
Joining fee just ₹99/- Rupees Only
Every Saturday & Sunday at 7:00 PM – 8:30 PM
From expert Ponnuri Gopie Krishna
25+ years teaching Kundalini, Mudra, Mantra, Hatha & Swara Yoga

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₹99 Only

SANKALPA SIDDHI YOGA

The Sankalpa Siddi Yoga (SPY)

Discover Your Path to Better Health and Well-Being: Say goodbye to stress, anxiety, and restless nights — and hello to a healthier you. Join us on a journey of discovery as we explore the power of conscious health and help you achieve your goals for a happier, healthier life.

YOUR JOURNEY

SPY: 5-Step Plan to Speed Up Your Recovery

With over one million members and growing, we enable people to live holistic and healthy lives — and to make this world a better place for future generations.

STEP 1

Uncover the Source: Discover the Causes of Your Health Issues

Unlock the secrets to better health. Learn the art of healing the Pancha Kosas — Body, Mind, Soul and Heart — and identify the root cause of your chronic health issues. Discover the source of your problems and take control with a customized Yoga technique designed just for you.

STEP 2

A Customized Plan for Effortless, Efficient Health Improvement

Unleash your breathing potential. Your personalized blueprint for effective breathing. Say goodbye to health struggles and hello to a customized plan designed to enhance your breathing efficiency. Our expert coach works with you to build the perfect strategy, tailored to your unique needs and goals.

STEP 3

Implementing Your Plan with Expert Support and Guidance

Transform your life. A personalized journey to respiratory health. Our expert coach guides you every step of the way as you make positive lifestyle changes to support healthy breathing — from diet and exercise to stress management and a healthier home environment. We empower you to breathe better and live better, now and in the long run.

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MEET THE MASTER

About Ponnuri Gopie Krishna

Watch a short introduction to the journey behind SPY.

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REAL STORIES

Trusted By Thousands of Happy Customers

This community is built with love — our focus is to help you get results.

Each class, Ponnuri Gopie Krishna begins with a short insight he shares from his knowledge of yoga as a way of life, and each time I am surprised how perfectly it fits my personal day: whether I struggle with something or am stressed, in his words I hear how to deal with it. With the answer on my mind, I follow the breath work and exercises, and at the end of the class I find back to myself and feel more potential.

Deepanvi

IIT Student

By coincidence I entered Ponnuri Gopie Krishna's class. I experienced immediately his quality as a teacher. His practice made me grounded and helped me feel healthy, both mentally and physically. I have never skipped a class since. His teaching goes beyond yoga as an exercise — it is a way of living!

Geethasri

IT Engineer

Ponnuri Gopie Krishna is one of those rare ones who helps you grow on both mental and physical levels. I've been lucky enough to practice yoga in almost every continent and I know what I'm talking about when it comes to authentic yoga practice. I recommend trying several lessons with him — every class varies in dynamic and never gets repetitive or dull.

Lohitha

From USA

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Unleash Your Potential for Health and Happiness

Join our inspiring community. Embrace the freedom of disease-free living and be part of something truly amazing. Let's work together to achieve optimal health and well-being for all.

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